Ashwagandha
Stress, strength & hormonal vitality.
Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Clinical studies show it helps regulate cortisol levels, supports endocrine function, and promotes deep, restorative sleep.